Habits and Light Bulbs
We humans are creatures of habit.
From the time we wake up until we go to sleep (and even sleep!), the majority of our behavior has been created from repeating a pattern so many times it becomes habitual.
The good news is this saves us a lot of time. We don’t have to reinvent how to brush our teeth or tie our shoes (do shoes even have laces anymore??).
You might say it’s the brain’s equivalent to how our hearts beat, our lungs breath, and our teeth chew. A part of us is on autopilot, and thank goodness because
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